Half moon alignment

Creating pelvic alignment and core stability in Ardha Chandrasana - Keep a block handy and be at a wall. This tutorial will show you what some common misalignments are in Half moon and how to align the body so that energy flow is optimal and stability is created. In aligning the body and creating stability in the pelvis and core of the abdomen and back, your Half moon may become more stable and more open.聽

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