AcroYoga Solar introduction - Front Bird

In this class we make the first step into the Solar branch of AcroYoga: Front Bird. The difference between AcroYoga therapeutics (Lunar) and acrobatics (Solar), is that in the Lunar practice the flyer gets to fully receive, and in the Solar practice the flyer is also active, so it’s a more energising and strengthening. This first acrobatic pose is also sometimes called ‘Airplane'. To do it well and safely, make   sure you work with a spotter who will keep you from falling. Keep trying a few times until you find your balance! Have fun!


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