Downward Facing Dog deconstructed

Improve your Downward Facing Dog (Adho Mukha Svanasana) with the help of the wall, chair and blocks, a practice that you'll want to come back to if you are struggling with this pose. We will approach Adho Mukha Svanasana giving the body a lot of space and taking the weight out of the shoulders and hands, then progressively making our way towards the full pose.


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