Nurturing inner needs

The question "What do I need right now?" is a very profound one to work with in meditation. Not only do you connect with your deeper feelings, you also become aware of what you may have abandoned in yourself. Connecting with your inner needs (like the need for reassurance, trust, warmth and care) is like opening the door again and letting warmth and reassurance in.聽

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like