A silent meditation

Sometimes it's good to sit in silence without too many instructions from a teacher, so you can find your own inner guide and direction. In the first 5 minutes I will help you to set up your meditation and then you are off on your own. You are invited to welcome and witness聽what arises from moment to moment, or if you notice your mind is too busy today to do that, instead anchor your focus on your breath or feeling different body parts. Let me know how you get on.

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