Play and Flow

Encouraging you to challenge yourself, be playful and embrace your backbends. Having a playful spirit of enquiry and exploration can be the best way to approach poses that can often make us fearful or anxious. Including Natarajasana, Dhanurasana and Ustrasana, this is a great class if you want to work on deeper backbends and get into the shoulders and upper back.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like