Core support and mula bandha

Combining muscular support with your life force energy, Andrew starts from down on the mat with a deep yet mindful approach to developing your core strength. Using energy locks and mindful bodywork to blend the physical with the metaphysical. Practice somatic movements, Pawanmuktasana, supine twists and Plank variations.

Part of the 30/30 Yoga Challenge program


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in