Flowering Lotus

Gentle but deep floor based Hatha class for helping you work towards Lotus pose. If you already have Half-Lotus but feel that your full Lotus isn’t quite there yet this is the class for you. If you just want to do a hip and hamstrings class again this class is ideal. Not suitable if you have any knee issues. Includes Ardha Padmasana, Pigeon, Double Pigeon and Paschimottanasana. Wonderful relaxing class. 


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