Vinyasa krama into a backbend variation of Ardha Chandrasana

Can you practice the backbend in Half Moon Pose (Ardha Chandrasana)?

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Can you practice the backbend in Half Moon Pose (Ardha Chandrasana)? Yes you can. In this practice we move into some small backbends towards Ardha Chandrasana with a backbend variation. Make sure you have a block near by.

Vinyasa Flow

2/3

Backbends

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Vinyasa krama into a backbend variation of Ardha Chandrasana

Vinyasa krama into a backbend variation of Ardha Chandrasana

Vinyasa krama into a backbend variation of Ardha Chandrasana

Make yoga part of your life

Make yoga part
of your life