Guided deep rest mindfulness meditation

Jeff ends his program with a simple, guided, intuitive 30 minute meditation, dropping us deeply into a sense of who we are, as presence itself, the unchanging sense of profound rest at the heart of all experience; coming to see ourselves as a perfect expression of life.

Guided deep rest mindfulness meditation

Guided deep rest mindfulness meditation

media image Jeff Foster

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time