Strong and supple

Yin and Yang are constantly interplaying and interweaving, so we use both approaches to target two of the main problems we experience as we age: lack of strength in the upper body - Yang - and lack of flexibility in the lower body - Yin. You'll need a blanket and maybe two blocks for your Bakasana / Crow Pose.

Part of the Yin Yang Yoga Program and the Stretch your comfort zone program

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