Prepare yourself for some deep, delicious hip openers that will ground your whole body. We hold a lot of tension and stress in the hips and pelvis. This class will guide you through the more basic hip openers to the deeper poses that will leave you with smoking and open hips! With Supta Balasana, Eka Pada Rajakapotasana, Baddha Konasana, Agnistambhasana.
You may need a blanket to sit on.