This short tutorial is very suitable for those who start their days feeling stiff and experience pain or discomfort in their joints or muscles. You can also use this before you start your yoga practice or before you go to bed in the evening. This type of streching is called "myo fascial unwinding" and it is the type of movement/stretch that comes from your body more so than your mind. Just feeling into your body, listening to it, the movement you need will come from the body itself. There is nothing to organise or align, this movement is purely intuitive and your body will lead itself to where it needs the release. The only thing you have to do, is to allow it, to go with it. No props needed and no specific poses, just follow your flow and enjoy the reat of your day!