Functional yoga: Upper body power

This class focuses on creating some strength in the upper body and is specially designed for people who normally avoid that! We tend to lose upper body strength as we age, and cultivating strength involves more than just exercising muscles. You can adapt everything to your needs and body as we learn to see weakness as an entrance into strength. You might need a belt for shoulder stretches.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like