Slow and stretchy stress relief

Feeling somewhat stressed or anxious? Like you’re just a head walking around, detached from the rest of your body? Or are you overwhelmed and tired? Whatever the case, this class is for you. Expect slow, stretchy movements, some gentle breathing and meditation to get you back in your body in no time. You’ll leave your mat feeling rested and restored. Using a bolster or rolled up blanket makes this practice extra delicious, but you can definitely do it without one.


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