Our thoughts tell us what to do, how things are supposed to be and how to get there...which is helpful and necessary in order to manage our lives well. However, as we know, these messages are not always supportive in feeling free and loved, keeping us stuck in old ideas that once perhaps felt safe. In this meditation we will focus on what is effortlessly here already; our aliveness and natural beingness, ready to express itself in boundless ways. What if we would ask our mind to support us in this?