Yamuna body rolling - back
Yamuna body rolling - back
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This incredible body work is a type of self massage on a ball to realign, lengthen, tone and create space. This session focuses on the spine. We roll up the middle of the back to create space between the vertebrae, stimulate the spine and release tightness. Essential Yamuna sequence.
Read more about Yamuna Body Rolling on the blog where I also list places you can purchase the balls.