Transform & grow

Everything changes constantly. Even though we know this, accepting it and flowing with change can be a totally different story. This energizing and grounding practice will give you some tools to dive deeper within yourself, to let go of what no longer serves you and to transform and surrender to change. Expect powerful breathing exercises, some playful Sun Salutations, hip openers, twists and heart openers.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like