The root / muladhara chakra is all about feeling safe and grounded, no matter what situation you are in. This chakra is situated at the base of your spine. We will work on the feet, legs and that what touches the floor in the asanas. Sun Salutations, Standing postures like Warrior poses/ Virabhadrasana I and II, Side Angle Pose / Utthita Parsvakonasana, Triangle pose / Utthita Trikonasana, Pyramid Pose / Parsvottanasana, Bridge pose / Sethu Bandha Sarvangasana, Supta Baddha Konasana, Supported Child pose. etc...

Part of the Chakra Series