Ajna Chakra - controlling your energy

The second of seven short classes on the chakras. Explore with us the second of the energy centres - Ajna Chakra. Using the seed sound or bija mantra 'Om' de dive into this centre. With Kapalabhati pranayama, Dhenu Mudra (or Amritakarani Mudra), Gomukhasana and Yoga Mudrasana as well.

 

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