A loving way to deal with emotional pain

Esther asks Jeff a question about accepting emotional pain, and how to deal with the circumstances that triggered the pain. Do we always need to understand 'why' our pain is here, or can we just meet it directly? Jeff clarifies the difference between our pain, and our interpretation of our pain. There is always an invitation to come out of the thought-based narrative, and meet our physical sensations moment by moment, without a story.

Part of the "Falling in love with where you are"聽program


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