Svadhisthana Chakra - abiding in energy

Part six of seven short classes on Chakra. Explore with us the fifth of the energy centers - Svadhisthana. Using the seed sound or bija mantra 'Vam' abide in your own bliss. Nadi Shodhana pranayama, Navasana, Supta Gomukhasana, and variations on Konasana are covered to unlock this intimate energy.

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