Muladhara Chakra - rooting your energy

Rooting your energy - part seven of seven short classes on Chakra. Explore with us the sixth of the energy centers - Muladhara. Using the seed sound or bija mantra 'Lam' explore this stabilizing energy within you covering variations of Pascimottanasana. Salabhasana and Matsyamudra.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like