Today's (hugely popular!) Throwback Thursday class is an easeful, lovely, stretchy one with a little bit of strengthening for when you want to wake your body up gently.

This short and delicious yoga class will warm you up, energise you and loosen up any tight spots. Nothing too deep, just a softly-paced, continuous flow. A nice practice by itself or it can serve as a warm-up for a more advanced class. You might like to have 2 blocks.