Simple Hatha based class with the difference! There is a forgotten area in the spine which remain collapsed - not many people notice this, including many experts in movements and bodywork... It is easy to access this area and wake it up. It can change the way you breathe, feel and move. The class includes breath awareness, hip-opening, shoulder opening, Downward Dog, standing/balancing poses, abdominal, reclining forward bends and backbends.
Props needed: block and blanket.