Connecting with your heart and lower belly

With Yin and Meditation. Starting off with focusing on the heart and lower belly (fourth and second chakras) using the breath and your attention to make a connection between the two. Doing a long Yin Yoga practice while focusing on the heart and lower belly, allows you to completely go inwards and to connect with yourself on a deep level. This session is great for those who would like to recover the connection with your heart and lower belly. Due to the presence of David Dodd you hopefully get more insight in how to practice the Yin poses. 

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