Bind to freedom

For this class, you will need a belt and a block. Binding in yoga poses may seem contractive and restricting but it can be the way that leads you to your natural state of freedom!  In this class, we make creative use of the belt and use binding to engage in a healthy, aligned way to show us the path to spaciousness inside.  With Surya Namaskara, Salabhasana, Dhanurasana, Makarasana, Natarajasana, Parivrtta Marichyasana I

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