Before you begin, please read Sandra's article Prenatal yoga: tips for new and experienced yoginis.

As you progress with your pregnancy and your baby grows inside you, the space that is available for the two of you, will become limited. This class focuses on making more space for your baby and also for you! By opening up the upper body, more capacity will be freed; your lungs will open up, and you will experience a deeper breath as your shoulders and upper back open up more, This focus on establishing a deep and full breath will help you feel 'roomier' in the second and third trimester but this practice is also helpful for more energy in your first trimester. With Horse stance breath, Urdhva Hastasana / Upward Hand Pose, Parsvakonasana / Extended Side Angle Pose, Prasarita Padottanasana / Wide-legged forward fold, Upavista Konasana / Seated wide legged forward fold and more.

You'll need blocks, a chair and a bolster for this class. 

If you’ve never done yoga before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right.