This is a deeply healing practice that explores meeting, greeting and deep heart-felt listening of ourselves. As we journey deeper into the heart of our yoga Nidra practice we are exploring skillful means to meet our emotional selves. In the talk that precedes the practice, we learn to understand how by welcoming our emotions as messengers of wisdom and insight, we embody the qualities of awareness itself. We will learn how to use opposites of sensation, feeling and emotion to help balance our experience and harmonize our emotional world. Fall in love with yourself again!
Part of the Yoga Nidra program