Sense your body to free your mind

In this class we will learn to meet, greet and be with all sensations as they arise in our body. We will discover the importance of sensation as a way to concentrate the mind and give up thinking for feeling. This class lays the foundation for working with emotions and the mind; when we can truly welcome our sensations we are able to explore how they become our feelings.

Part of the Yoga Nidra program


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