Reset the pelvis from anterior tilt

A tutorial for a therapeutic technique to help reset the pelvis to a more neutral position that can help alleviate lower back pain. This exercise needs a partner to help and focuses on training a lift of the abdomen rather than a lowering of the tailbone, which is a more long lasting therapeutic approach to lower back pain.  Props needed:  A friend + 2 Yoga Belts + Block

Read the blogpost here

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like