Freeing tensions in the piriformis, IT-band and glutes

Freeing tensions in the piriformis, IT-band and glutes - Starting off with gentle movements for the spine and strengthening the glutes and piriformis. Then you will stretch and stimulate the piriformis, IT-band and glutes with several Yin poses. This long session is great for everyone with tensions stored up in the hips. 

Part of the Deep Release program

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