Containing the mind

When the mind is contained, we feel more balanced and at ease, not being so disrupted by the fluctuations of our thinking mind. In this talk Esther points out the role of the mind, how we get cut off from our innate wisdom and intuition when we give our thoughts too much authority and meaning.

Explore this on the mat in -聽Containment and balance

Part of the 12 Days of Yoga Inspiration program

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