Calming the mind

Besides calming the mind by either focusing on a physical movement or a mental focus point as we do in yoga or meditation, Esther offers yet another approach that may be helpful when your mind is anxious and you can't seem to stop thinking.

Explore this on the mat in - From anxiety to calmness

Part of the 12 Days of Yoga Inspiration program


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in