As a way to deepen all aspects of Yoga, we are told to study ourselves in order to have more accurate information for our future choices. The practice of Svadhyaya, Self-Knowledge, is a never ending discipline that involves reviewing body, mind & spirit to evolve. This philosophical lecture discusses important topics regarding why we practice yoga and how we can deal with the answers.

Explore this on the mat in - Light in the shadows

Part of the 12 Days of Yoga Inspiration program and the Eight Limbs of Yoga program