Mellow Morning Flow

Awaken the body with this mellow morning Vinyasa Flow practice that will slowly energize your body. The soothing subtle movements flow through modified variations of a Sun Salutation, while also tapping into every inch of the body. There's a beautiful mix of twists, standing, and balancing postures. You will also experience openness in your chest and hips. A short but perfect well-rounded practice.


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