Protecting your wrists

Wrist pain is quite common. Due to repetitive movements, fractures, carpal tunnel syndrome, among others, they can lead to aching, burning, numbness or tingling in the hands, fingers or wrists. Sometimes pain extends to the elbow. It is thus crucial to protect our wrists when practicing yoga. In this sequence V茅ronique will go through some warm-ups first. Then she will help you stretch and strengthen the forearms and wrists before giving some tips on how to modify asanas if your wrists are causing you troubles.

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