Upper body strength

This vinyasa class covers various ways to increase upper-body strength and is a good preparation for arm-balances and more adventurous core poses. Poses covered in this class include Adho Mukha Svanasana, Virabhadrasana, Paschimottanasana, and many more. This class was a request from an Ekhart Yoga member! If you have a request, please leave a comment.

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