Energize your day

This the perfect practice to do when you are feeling tired and you need to spice things up. The practice can be done in the morning or mid-day. You will fill the heat building thorough during the flowing sequences of high lunge, chair pose, and spinal twist. To balance the mind and body after this flowing energizing practice, Faith will guide you through alternate nostril breathing. In the end, you will feel energized yet calm.


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