Making it count

You鈥檝e got 30 minutes so make it count! In this class we'll work on strength in the arms and legs with poses like core-plank variations, yoga push-ups, Eka Pada Koundinyasana, half-moon pose with variations and shoulder-opening Warrior II. Always staying connected with the breath and with modifications for different levels. Then we take it down to the ground with preparation for splits, finishing with a backbend and ear-pressing pose before Savasana. Prepare to work hard and have fun!

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