In for a treat? In this transforming, healing meditation we will visualize our physical, emotional and mental body being held by love. Allowing love to hold and permeate our energy will rebalance our energetic structure in a deep way. Make sure you have enough time afterwards to relax and ground yourself; energetic shifts may be felt in the body, or perhaps you feel a bit shaky or emotional. Just trust this process, allowing your system to adjust. You can do this meditation either seated or lying down.