A total yoga class condensed into 30 minutes. We take the foundational poses, break them down and work them! With squats, jumps, push-ups, Plank variations, Prasarita Padottanasana variations, Handstand jumps, Eka Pada Koundinyasana arm balance, Headstand and Pigeon. Do what you can and try it. If you can't do it, try it anyway - that's how you get good at it! This is going to set you up for the rest of the day.