Spiral breath when twisting

Have you ever tried to incorporate a geometrical visualization as you breathe in your twists? If not, this is your class! Together with the asana practice, you will also learn a breathing technique that will allow you to move a bit deeper (physically and energetically) within your twist. It is also very calming since the focus is on the breath as much as it is on the pose, leaving your thinking brain time to relax. Enjoy!


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