Acro yoga forward flying basics

In this introduction to AcroYoga you touch upon all the basic elements that AcroYoga offers; PartnerYoga, Thai Massage and acrobatic elements. After some stepping stones, you learn the first forward flying poses, and how to do them safely, working with a third person who is spotting. If you want to do more AcroYoga classes it is strongly advised to practice this class first.

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