Bigger than you think practice

This class is focused on the second line of the mantra "Om Namah Shivaya": "Satchitandanda Murtaye" It explains the nature of our essence, which could be translated as Truth, Consciousness and Bliss. This essence is often clouded and hidden by our thinking, which tends to be focused on the negative. Tantra invites you to explore the notion that you are much bigger than you think. Poses in this class include Anjaneyasana, Gomukhasana, Parsvakonasana, Parivrtta Anjaneyasana and more.


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