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Powerful grace and ground

One hour full body strength and grace building class.

Powerful grace and ground

Powerful grace and ground

media image Meghan Currie

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One hour full body strength and grace building class.Tones and tunes body and mind by moving slow motion through intresting transitions while riding the breath every moment along the way.

Vinyasa Flow
1/2
Strengthening
Stress relief
Core
Relaxing
Core strength

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