Wake up and live

Continuing our series of yoga classes for busy parents. This class is about not just waking up our body but waking up our consciousness. Encouraging us to be very very present in each moment of our day. With deep breathing and poses to strengthen the arms and legs such as Plank, Side Plank, Standing Splits and Handstand hops. Backbends like Bow, Bridge and Wheel and finishing with Shoulderstand.

Part of the Short classes for busy parents and carers program

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