Krounchasana - serene heron

The eighth of a twelve part program about some of the asanas named after domestic and wild animals. One of my most beloved asanas. The pristine heron gracefully abides in serenity since time immemorial. Krounchasana / Heron Pose has the calming properties of a forward bend while stretching the quadricep preparing us for backbends.

Part of the Animal forces program

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