Bhastrika Pranayama / Bellows breath

Bhastrika Pranayama emphasizes both the in and out breath, pushing your belly out on the in-breath and pulling it in on the out-breath. It creates heat and energy, increases your abdominal strength, throws out toxins and is good for your respiratory tract. It is also said that this breathing technique, practiced regularly, helps to keep negative thoughts away.

Part of the Ten days of Pranayama program

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