A strong intermediate class but with modifications so you can adjust it as you like. Working on the whole body but especially the hips and heart. You are invited to practice with the meditation "How can I open my heart?" throughout the strong physical work. Includes flows, twists, lunges, Vrksasana / Tree Pose, Uttitha Hasta Padangustasana, Trikonasana variations and forward bends.
Part of the 30/30 Yoga Challenge program
Part of the Short classes for busy parents and carers program